Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength (2023)
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength
This ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.
Description
The book is dedicated to the combination of two exercises: nauli from yoga and leg raises on wall bars from gymnastics. This combination produces outstanding therapeutic effects on the digestive system. The book assumes that you can perform nauli or can learn it yourself since it is described extensively. However, it provides detailed instructions on mastering straight leg raises with a touch of the bar above your head, which is much more challenging than mastering nauli, at least its static form. Additionally, there is an appendix that lists rare facts about nauli that cannot be found through mere Googling.
- Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength (2023)1.6 MB
- Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength (2023).epub1012.6 KB
- Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength (2023).pdf613.1 KB
- Torrent_downloaded_from_Demonoid.is_.txt54.0 B